Somehow, last week I ran more kilometers than I had done in quite some time. I wasn’t really planning to push myself or increase my mileage, but on various Continue reading 9 Signs You Need A Break From Running
… Or how a simple picnic on the fields of Hamilton Lake turned into an overnight trip to the Coromandel. I will explain. Continue reading Short Trip to the Coromandel
(As a breastfeeding runner this post may seem a little biased, but I promise I have done my research and these are my conclusions. I am, however, not a nutritionist, doctor, lactation consultant or Continue reading Running and Breastfeeding: Yes Or No?
When I told my coach that as suspected, I was indeed anemic, he answered: “That’s good!” I must have looked at him with a puzzled face, because he elaborated, Continue reading “That’s Because You Don’t Eat Meat”: Tips for Iron-Deficient Vegetarians